Mindfulness may not be a new way of living but it sure has taken the world by storm. With the release of books covering every aspect from daily affirmations to incredible colouring books – there’s something to help everyone live a mindful life.
Mindfulness is a mind set focused on not judging your thoughts or reactions as good or bad and allowing yourself to live life in the moment. It all sounds rather easy doesn’t it? But we know that in the moment it is really difficult to step back and remember these basic ideas, so we’ve put together the ultimate mindfulness giveaway just for you!
Win yourself the ultimate prize and make time for mindfulness in your life.
The Little Book of Mindfulness
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Mindfulness Colouring Book
The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
When she doesn't have her nose buried in a book, Rachel can be found surrounded by furry friends or cooking up delicious plant-based feasts.
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